SMALL GROUP FITNESS
MUAY THAI, BJJ
REHAB & REMEDIAL TREATMENT
Remedial Massage Therapy $90 – $120
BOOK YOUR APPOINTMENT HERE -
Remedial treatment - a targeted treatment where dry needing, taping or further assessments/rehab exercise may be required.
Targeted treatment is recommended in most cases to achieve a better result, please prioritise your area of concern and if possible aim to treat at separate appointments. Tash will discuss and organise the best schedule and program for your treatment.
The importance of exercise and movement is emphasised as a priority alongside manual therapy. In most cases rehabilitative exercise is prescribed to gain long term recovery and prevention.
For general training or pre or post training/event a more full body approach for tension and recovery is taken.
Please bring any previous scans/reports to your appointment.
(Health rebates & Hicaps available)
TAPING, CUPPING & DRY NEEDLING THERAPY AVAILABLE
We specialise in remedial treatment for injury recovery and training enhancement. Along with regular treatment to reduce tension, we also specialise in areas such as shoulders, knees, lower back, chronic pain and tension, vertigo and more!
Regular treatment is recommended and when complimented by appropriate exercises, recovery is faster, further injury is prevented and improvement in your regular training is enhanced through a highly functioning body.
Movement makes the difference!
DRY NEEDLING THERAPY
Dry needling is a treatment is aimed at releasing tight muscles with the goal of permanently reducing muscle pain and dysfunction. A thin acupuncture needle is inserted in order to stimulate the trigger points that are leading to the pain and disability causing the problem. We use dry needling alongside remedial therapy to gain maximum results.
REMEDIAL MASSAGE THERAPY FOR SPORT AND FITNESS ENTHUSIASTS
REMEDIAL MASSAGE THERAPY
Regular massage is healing for tired, aching or injured muscles. Good circulation is vital to our health. Regular massage helps release muscle tension and pain and may help to speed recovery from exercise induced fatigue. To benefit the most from your remedial treatment, we advise regular treatment along with a healthy lifestyle that includes exercise and good nutrition to maintain your best health.
REGULAR MASSAGE MAY ASSIST WITH THE FOLLOWING-
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