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ALL LEVELS

EXPERIENCED IN INJURY RECOVERY & REHAB EXERCISE

EXPERIENCED WITH BEGINNER & OLDER CLIENTS

HEALTH & NUTRITION COACHING AVAILABLE - BOOK YOUR PRIVATE CONSULTATION AND WE'LL GET YOU STARTED!

FUNCTIONAL TRAINING -

Functional training involves training your body for optimum performance for the movement patterns used in your everyday life. Whether you want to develop, improve or maintain a truly fit lifestyle or whether you are looking to enhance your athletic performance, functional training has shown outstanding benefits for fully body functionality!

Varied exercises and equipment are used to make each session fun and challenging. Class programs are created with muscle strength and endurance, power and agility, cardiovascular intervals and range of motion in mind. Prehab moves and dynamic warm ups are included such as range of motion, mobility exercises unilateral training to improve imbalances, enhance performance and prevent injury. Core stability is emphasised through the upper and lower body working together.

The variety in each session will keep your body challenged with key elements including aerobic, interval, strength, core, balance, flexibility & mobility training!

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